SUGAR - Is It The New Enemy

Sugar, once a beloved treat, is now under scrutiny as a potential health villain. While natural sugars in fruits and dairy are part of a balanced diet, added sugars—found in sodas, processed foods, and desserts—are linked to serious health issues like obesity, diabetes, heart disease, and even cognitive decline.

Experts warn that excessive sugar consumption can lead to addiction-like cravings, inflammation, and metabolic disorders. Many compare sugar’s health risks to those of smoking or excessive alcohol use, prompting calls for reduced intake and stricter food labeling.

Yet, not all sugar is evil—moderation and mindful eating are key. The real enemy may be the hidden sugars in everyday foods, making it essential to read labels and opt for whole, unprocessed foods.

Is sugar the new enemy? The science suggests it’s at least a foe worth watching.